Comprehensive performance and sleep consultation services tailored to your unique needs
Individual sessions involve one-on-one meetings tailored to a person's specific needs and objectives. The sessions concentrate on evidence-based strategies to enhance mental performance, focus, and recovery, taking into account the athlete's particular challenges, goals, and lifestyles.
Group sessions comprise small workshops (typically 5-15 participants) featuring team-based activities and exercises that emphasise shared learning, teamwork, and peer support. These include group discussions, exercises, and strategies designed to help teams and individuals develop together.
Comprehensive training programmes consist of a holistic, structured multi-week curriculum. These include one-on-one sessions, group workshops, and self-paced learning modules. The programmes are ideal for sports academies and teams, corporate wellness initiatives, and individuals committed to long-term transformation. The sessions are customised for season cycles, tournaments or goals covering long-term lifestyle improvement.
Sleep therapy is a specialised, evidence-based approach that helps individuals identify and overcome barriers to healthy sleep. It addresses issues such as insomnia, irregular sleep patterns, stress-related sleep disturbances, and fatigue through a combination of strategies like cognitive-behavioural therapy (CBT-I), relaxation techniques, lifestyle adjustments, and sleep hygiene education.
Improving sleep quality and consistency boosts mental clarity, physical recovery, emotional stability, and overall performance — whether in sports, work, or everyday life.
A key part of our approach involves comprehensive sleep assessments, and when suitable, the use of detailed sleep diaries and, if necessary, wearable technology like sleep trackers or recovery monitors. This enables us to gain objective insights into your sleep cycles, quality, and recovery — helping us develop personalised strategies that truly work.
One-on-one sessions are designed to provide personalised support for sleep challenges. Sleep therapy is a specialised, evidence-based approach that helps individuals identify and overcome barriers to healthy sleep through CBT-I, relaxation techniques, and lifestyle adjustments.
Collaborative sessions where participants learn, practice, and support each other in improving sleep quality. These sessions combine education, practical exercises, and peer support to create lasting healthy sleep habits.
We also apply predictive recovery models — advanced methods that combine your sleep data, lifestyle factors, and training/workload patterns to forecast your recovery needs and performance readiness. This allows us to design strategies that not only fix current issues but also anticipate and prevent future sleep-related setbacks.
All therapy programs are tailored to your specific needs - whether you're an athlete striving for peak recovery or a non-athlete seeking balance and rest.